Dr. Mohammed Enayat, defying age diagnostics, claims a biological age of 24 through rigorous self-tracking and a potent ...

Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...

Founder of HUM2N longevity clinic, Dr. Mohammed Enayat claims to have reversed his biological age by 17 years. Through personalized routines, continuous health tracking, and strategic supplement ...

Dr. Mohammed Enayat, told Business Insider that he periodically switches up his longevity routine, including the supplements ...

You may also know you need potassium for your muscles. But did you know that magnesium is a mineral your body makes and is vital for your heart health? Magnesium is essential for hundreds of ...

Ragi is one of the most nutrient-dense millets. It's good for strengthening bones, improving stamina, and enhancing ...

However, the effects on intracellular magnesium levels are more complex and require a long-term, consistent approach to supplementation. This slow adjustment is necessary because of the body’s ...

As their name suggests, beef organ supplements (also called beef organ complex supplements, referring to the blend of several organs) contain bovine (cattle) organs that are desiccated (freeze ...

The antihypertensive effect of magnesium (Mg) supplementation remains controversial. We aimed to quantify the effect of oral Mg supplementation on blood pressure (BP) by synthesizing available ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...