As people around the world live longer and longer, staying healthy into old age has never been more important. Scientists ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

What Is a Healthy Diet? Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight. But you’re probably wondering, what exactly is a healthy diet?

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...

A Japanese woman ... eat the same simple meal almost every day. Okahi Hayashi held the title of the country's oldest woman until she passed away last week. Keeping a close eye on her health ...

For a group of women in Miami, Florida, mostly mothers and grandmothers, this one-pot meal can solve a challenge: how do you prepare easy and affordable healthy meals in a community considered a ...