Discover the rise of Makhana, a superfood with Ayurvedic roots, transforming India's agriculture and global health food ...

Excessive consumption of makhana can cause a number of health problems because of its high potassium levels. Too much ...

Learn How To Make Masala Makhana Recipe, Fasting Recipe, from our Chef Upasana Shukla in Beat Batter Bake with Upasana only on Rajshri Food.

Makhana, mainly grown in Bihar, has been recognized for its high protein content, essential minerals, and other health benefits, making it a popular and valued snack. Foxnut, also known as Makhana ...

makhana can make one feel satiated for longer. Heart health: They are low in cholesterol, fat and sodium, that makes them ...

If you want to make breakfast easy, nutritious, and tasty, then consume a bowl of Makhana Kheer. Makhana Kheer will give you full energy for breakfast. This will remove the weakness that remains ...

Makhana has a low glycemic index, making it suitable for people with diabetes. Some studies suggest that makhana could help support better blood sugar management. Makhana is rich in protein and fiber.

But how can you incorporate this superfood into your meals? Here are five healthy makhana recipes to try. How to Make: Dry roast makhanas in a pan for 5-7 minutes. Add a dash of ghee, sprinkle black ...