A viral TikTok captures a touching moment between Makenzie Curtis and her 11-year-old daughter, Rylie, as she uses rocks to ...

When it comes to fitness, Bates keeps things simple with walking, which she considers her go-to exercise. “It’s great for me,” she said, adding that she also has a treadmill at home.

“There’s no magic number of minutes, hours or miles that will guarantee weight loss; however, a brisk 10-minute walk counts towards your weekly recommended 150 minutes worth of exercise.” Walking ...

Michael Hiroshi Johnson, M.D. Exercise can help you look buff, trim your waistline and boost heart health, but research suggests that physical activity may offer an additional benefit: better odds ...

Summary: New research reveals that even light exercise, like jogging or yoga, activates key neurotransmitter systems that enhance memory by stimulating the hippocampus. In a rat model mimicking human ...

I craved sugar in the afternoons and ate a chocolate bar every day. I did no exercise. None at all. A mother of two young children, I worked full-time in a high pressure job. I slept badly ...

The promotion of physical activity and exercise training (ET) leading to improved levels of cardiorespiratory fitness is needed in all age groups, race, and ethnicities and both sexes to prevent many ...

The first person to predict a future in television news for Rich Rodriguez was a principal at Sequoia Union Elementary in Lemon Cove. Rodriguez was in fifth grade and in trouble for doing the kind ...

Earlier this week, the state filed a notice of intent to seek the death penalty against Sencere Patrick Hayes if he’s convicted of first-degree murder of Mercedes Vega. Prosecutors noted ...

PHOENIX — Prosecutors have indicated they intend to seek capital punishment if they obtain a murder conviction for the man accused of killing 22-year-old Mercedes Vega. Sencere Hayes ...