Makenzie enjoys spending time with family, friends and her dog, Finnic. When not working, she is often at a local dog park or enjoying an array of group fitness classes.

A longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact. A combination of strength training and aerobic exercise is linked to a longer life.

However, if you’d like to complete this in full, child’s pose is a brilliant way to incorporate breathing exercises or a short meditation and Bird holds you here for a good few rounds of breath.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...