A new study using Mendelian randomization suggests that higher copper levels may increase fibromyalgia risk, while iron may ...

Let’s dive into one particular superfood that boasts some surprising properties, like strengthening your bones and providing a hefty dose of magnesium. The benefits of this nut were revealed in a ...

Magnesium is a mineral found in foods, supplements, and some medications. It plays a crucial role in maintaining your body's ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...