Medically reviewed by Melissa Nieves, LND Manganese is an essential trace mineral in the environment and is abundant in many foods. An essential trace mineral is something that your body can't make; ...

Others, such as iron, calcium, magnesium, and potassium ... macrominerals and microminerals, also known as trace minerals. We break down what trace minerals are and how to get them.

We’ve been using Trace Minerals Liquid Ionic Magnesium for a few weeks now and have noticed a significant improvement in our overall health. The supplement is easy to take and absorbs quickly.

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Magnesium is an essential mineral that plays a key role in multiple bodily functions. It assists in moderating muscle and nerve actions, maintaining balanced blood sugar levels, and managing blood ...

Q. Should I take minerals?   A. It’s important to talk with your doctor before you take mineral pills, especially if you take prescription medicines, have any health problems or are elderly.

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.