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Damage or injury to nerves causes a painful condition called neuropathy. This article reviews the safety and evidence behind ...

It was an effective detour from the melatonin route when our senior editor tested an intriguing approach to see an unexpected ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

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Magnesium is an essential mineral that plays a key role in many body functions, including muscle and nerve operations, regulation of blood sugar levels, and enhancing bone health. However, many ...

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Magnesium helps calm down the central nervous system (your brain and spinal cord). It also helps control messages your spinal cord sends between your brain and nerve cells. This neurological disorder ...

Magnesium is an essential nutrient, meaning it's not produced by the body and needs to come from the diet (or supplements). It has become a nutrient of interest for its health-promoting benefits.

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy production, and stress response. While magnesium deficiency is serious ...