A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Magnesium is essential for women's health, supporting hormonal balance, bone strength, and overall well-being. It helps regulate mood, reducing stress and anxiety, and plays a key role in ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy production, and stress response. While magnesium deficiency is serious ...

Thankfully, that's not your only option. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to learn ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Magnesium is an essential mineral that plays a critical role in various bodily functions. It is part of over 300 biochemical reactions, including muscle and nerve functions, energy production, and ...

Learn how magnesium sulfate is used to treat asthma and what you should know before taking magnesium supplements for asthma. Asthma is a chronic, long-term lung disease that causes inflamed and ...

Magnesium is an essential mineral that plays a vital role in several body functions like nerve and muscle operation, heart rhythm, and bone strength. However, a significant number of people fail ...