Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

One cup of raw guanabana provides 46.4 milligrams (mg) of vitamin C ... (ACE), which regulates blood pressure levels. One study of 143 people with borderline high blood pressure found that ...

Magnesium can lower blood pressure by relaxing blood vessels and counteracting the damage they endure. However, research is ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Magnesium is an electrolyte and mineral found ... For example: An 8 ounce (oz) cup of coffee usually contains 95-200 milligrams (mg) of caffeine An 8 oz (1 cup) energy drink usually contains ...

Worth noting: these gummies contain five mg of melatonin, 20 mg of magnesium, and 50 mg of L-theanine, an antioxidant that may help with relaxation. Read more about her experience testing the ...

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors ...

We may earn an affiliate commission from links. In certain (seemingly well-rested) corners of the internet, magnesium is the antidote to stress and muscle tension, as potent as a sauna-and-ice ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

Modern diets often lack sufficient magnesium, a mineral crucial for countless bodily functions. Research indicates nearly 60 percent of adults in the United States fail to meet their daily ...