Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral involved in over 300 chemical processes that keep ...

Nutricost Magnesium Citrate provides 100% of the recommended daily intake ... upper tolerable limit of magnesium is 350 milligrams (mg) per day for people ages 19 and over. Studies show that ...

Magnesium supplements vary in how much magnesium they contain. A multivitamin might contain 100 mg of magnesium, while magnesium-specific supplements often contain 200 mg or more. Note ...

The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult ...

The Recommended Dietary Allowance (RDA) for magnesium depends on your age and sex, but a healthy range is about 300–420 mg/day for most adults. One supplement people with magnesium deficiencies ...