Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which reduce inflammation by ...
Consuming anti-inflammatory foods such as turmeric, berries, fish, greens, and nuts enhances immunity and prevents chronic ...
The other benefit of tinned salmon over tuna is that it will deliver ... Even higher in omega-3s than sardines, a single serve of mackerel offers more than three times the daily recommended ...