The pescatarian diet is a plant-forward style of eating that also includes fish, dairy, and eggs. See if this is the right ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Try these dietitian-approved tips to get more good-for-your-gut probiotics in your diet. Tetiana Chudovska/Getty Images. By. Lambeth Hochwald. Updated on February 14, 2025. Medically Reviewed. by.

Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Seed oils, like canola and sunflower, offer heart and brain health benefits due to their polyunsaturated fats. However, ...

From leafy greens to healthy fats, cardiologists reveal how smart eating habits reduce cardiac arrest risk: cardiac arrest ...

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related ...

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...