You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

• Don’t forget vitamin D: Vitamin D, often referred to as the “sunshine vitamin,” becomes even more important in winter when ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

The MIND diet is a scientifically developed eating plan designed to support brain health and lower the risk of ...

Yet the researchers say a simple saliva or blood test could measure how well you're ageing by monitoring DNA methylation ...

This excerpt from ‘Glowing Skin and Gorgeous Hair’ explains how our skin is a window into our emotional and mental health ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

Several nutrients have been identified that can help with healthy hair growth. This includes protein, riboflavin, biotin, ...

The expert suggests picking up eggs, sweetcorn and some meats to help with this - and you can pick up individual eggs in most ...

A father and son on the South Pacific island of Moorea recently boated a black marlin large enough to feed a small community.

We are what we eat, the old saying goes, and it is especially true when it comes to heart health. But what should we eat for ...

By including anti-inflammatory foods in your diet, you can support your immune system and promote overall well-being. Here are some of the best foods to fight inflammation naturally. Fatty fish like ...