If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.

Following a record five-month result for fishmeal and fish oil in 2024, Oceana’s current performance has been adversely ...

These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...

From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Learn how to make Saba no Shioyaki, a classic Japanese-style grilled mackerel with a perfectly crispy skin and tender, juicy flesh. This simple yet flavorful dish is seasoned with just salt, letting ...

In just three years, Gujarat’s mackerel and sardine landings have increased three-to four-fold, from 10,000 tonnes, boosting local fisheries' revenue. While increased fish catch benefits Gujarat ...

Discover these kidney-friendly superfoods that can help manage symptoms, provide essential nutrients, and add delicious ...