If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.

Following a record five-month result for fishmeal and fish oil in 2024, Oceana’s current performance has been adversely ...

These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Scientists and dieticians have praised these nine tasty foods for their health benefits from supporting the immune system to ...

The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, ...

A stroke is when there is sudden bleeding or a lack of blood supply to the brain. Reducing sodium and alcohol and eating more ...

Omega-3 fatty acids, commonly found in fishes, are polyunsaturated fats known for their crucial role in brain function and ...

Between sleepy food comas after a big meal and the regret-inducing bloat of the occasional overindulgence, most of us don’t associate the sensation of a full stomach with arousal or stamina.