“Native to high-altitude regions of the Andes, maca root varies in colour – ranging from red and black to pink and yellow,” she adds. “Maca is frequently referred to as a ‘gateway adaptogen’, due to ...

Way up in the Andes mountains in Peru, you'll find a beet-like plant called maca root, also known as Peruvian ginseng. Thousands of years ago, indigenous Peruvians used the plant as food and medicine.

Maca Root – Known for balancing estrogen and progesterone ... Snack on them raw, toss into salads, or add to granola. Brazil Nuts – Loaded with selenium, Brazil nuts support thyroid function ...