How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

As an example, for increasing bench press strength: counting direct sets means only counting sets of bench press specifically, whereas counting fractional sets would also include indirect work—like ...

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Her comprehensive arm routine includes bicep curls, hammer curls, lateral raises, front raises, tricep extensions, around-the-world movements and punch variations. Each exercise targets different ...