Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

And its demand isn’t showing signs of slowing down any time soon—if you’re ... There are two main types of this workout ...

These beginner-friendly poses can help you wind down before bed ... between your torso and the mat for added support. Hold the pose for five to 10 breaths. Lie on your back and stack your knees ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

With this being said, some yoga practices include more exercises where you’re required to lie down. In this case, a thicker mat is the way to go for the safety and comfort of your back.

Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...