This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Engaging in physical activities such as yoga is an excellent approach towards relieving stress and tension, and I’m sure many will agree. Conversely, the benefits can be minimized when using a ...

Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Yoga is an ancient practice that’s been around for centuries. It’s a powerful tool for physical and mental health and sp ...

Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...