Lying down on your back ... and muscles are warm and pliable. Engaging in cool-down exercises gradually lowers the heart rate and helps prevent blood pooling in the lower extremities.

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

The following two exercises should take no longer than ten minutes and no specialist equipment is needed. Wear comfortable clothing and use a mat or carpet when carrying out the lying down exercises.

Pelvic tilts: While lying on your back ... and improves lower body stability. Superman exercise: Lie face down, then lift your arms and legs off the bed simultaneously, mimicking a flying Superman ...