There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

Start by lying on the floor with a barbell placed across your hips ... Been wondering about hip thrusts? They use the same mechanics as a glute bridge and can help zero in on more muscles.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Here's how to do it: After your deadlifts, perform 3 sets of each of the following for 8-10 reps: Swiss ball leg curls, barbell hip thrust and single-leg glute bridges. Brace your abs and raise ...

Mumbai, April 9 : Khushi Kapoor shelled some serious fitness goals as she attempted a 240 kg hip thrust during her latest session at the gym. Kushi dropped a video on the stories section of her ...

Squats and lunges are great for your quads (upper front-leg muscles) and your glutes, but it’s also important to incorporate hinging movements, such as dead lifts and hip thrusts, which ...

In Workout 2, expect rows and shoulder presses in supersets with hip thrusts and split squats (this is a full-body program after all!). In Workout 2, you'll also see plenty of core and lower-body ...