Shedding those extra pounds doesn’t have to mean giving up delicious food. The secret to successful weight loss often lies in smart food choices that keep you satisfied without packing on calories.

Gohan Lite is a low-calorie, high-fiber pre-cooked rice developed by BiotechJP using Japanese technology. It is marketed as a healthier option for individuals managing hypertension, diabetes, or ...

Embarking on a low-calorie diet could potentially lead to negative mental health, researchers in Toronto, Canada, have revealed. A new study, published in BMJ Nutrition, Prevention and Health ...

Amaka tilted her post: '10 low calorie fruits with almost 0 calories I ate to lose 25 kg in 4 months'. She added veggies like carrots to her list and wrote in her caption, “You can enjoy these ...

Share on Pinterest Low-calorie diets may impact mental health, especially in men, a new study has found. Image credit: Guille Faingold/Stocksy. A new cross-sectional study led by researchers from ...

Men on low-calorie diets may face highest mental health risk The researchers found a connection between the diet category the participants were in and their depressive symptoms.

But healthy does not always mean low-calorie. In fact, some of the “healthier” snacks are more calorie-dense than their processed ones. Many energy bars are loaded with nut butters, sugar syrups, or ...

Apple fritters that are healthier, low-calorie, and high-protein! The calories & macros for this entire apple fritter are way better than most protein bars. This is the perfect sweet treat to have ...

A unique dessert made from pumpkin cooked in milk with a small amount of jaggery. Til Ladoo is an Indian dessert that's made with lightly roasted sesame seeds and jaggery rolled into balls. Chia seeds ...