A dietitian’s nightmare: too sweet, too salty, too fatty, as in burong talangka, itlog na maalat, crab fat (aligue), bokayo ... Sigarillas. Bataw. Patani. Lutong bahay will never be the same without ...

Try these 17 low calorie recipes for your next nutritious lunch option. Having a nutritious lunch isn’t always easy, especially if you’re busy at work or on the go during the day. That’s why ...

Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really intense cardio exercise-- there's no real protocol for body recomposition. Fat loss ultimately ...

Our opinions are our own. A low interest credit card saves you money by reducing the cost of debt: When you're paying less in interest, you can pay back what you've borrowed more quickly.

So, for anyone who currently eats an apple a day, or for those of you looking for an alternative pre-gym snack, read on for the nutritional low down on this fruit. When it comes to calories ...

If you have a lower income, these credit cards may not make sense for your budget. The best credit cards for low-income earners focus on the essentials without charging high annual fees.

Here are low-carb, low-cal beers that are anything but lightweights. The following brews all have an ABV of 4.2 percent or lower, under 100 calories, and have fewer than 6 grams of carbs.

These low- or no-calorie sweeteners can satisfy your sugar cravings without raising your blood sugar or adding to your weight. But for all their benefits, some artificial sweeteners pose risks.

The U.S. Department of Agriculture Dietary Guidelines for Americans recommends that kids and adults get 45% to 65% of calories from carbs. But if you aim for a low-carb diet, you might cut that back ...