That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...

Enhance sexual stamina naturally through simple daily habits that improve cardiovascular health, muscle strength, and mental ...

Shoulder press strengthen shoulders, arms and upper back muscles. Yoga – Try a short yoga session incorporating poses like ...

TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

A prehistoric feathered throwback that stands five feet tall, this apex predator easily swallows its younger siblings, and ...

Watch the highlights as Dylan Boyle scores the only goal of the game to help Coleraine beat Portadown 1-0 to make sure of ...

Watch the highlights as Larne beat Glenavon 1-0 at Mourneview Park courtesy of Tiernan O'Connor's goal.

Yoga, bodyweight circuits, and good sleep will help you age gracefully and extend your days with quality of life ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

Celebrity trainer Yasmin Karachiwala, who trains stars like Katrina Kaif and Alia Bhatt, shares six effective exercises to ...