MARK WAHLBERG IS lunging his way to a stronger lower body to get ready for summer. The buff actor recently showed off a ...

Lunges are a functional training exercise that involves stepping forward, backward, or sideways. This movement is not only ...

Here are five exercises to strengthen the inner thighs, improve your mobility, and reduce the risk of injury. Sumo squats ...

From targeting different muscle groups, here are five highly-effective leg exercises that can get you better strength and ...

Curtsy lunges are similar to reverse lunges ... You will also be able to move your legs more efficiently by engaging your inner thigh muscles, an often overlooked area, which could improve ...

Switch the legs and repeat the above process ... A person can perform this exercise 2 to 3 times per week. The lateral lunge, or side lunge, strengthens the gluteus, quads, and hamstrings.

Squats 20 Lunges 10/leg Between the first section of cardio/leg resistance training, take a cardio break but select a cardio option that challenges the legs and the lungs, such as running stairs ...

Lunges target the core and lower body. They strengthen muscles, support proper posture, and reduce the risk of slouching and back pain Lunges increase the heart rate and metabolism, helping in ...