Such signs of sleepiness may be a red flag of a serious sleep deficit that could put you in physical danger and harm your long-term health, according to a new position paper by the American ...

In popular culture, the Full Moon is held responsible for several strange behaviors; from spikes in crime, to bouts of ...

New Study Links Lower Proportions of Certain Sleep Stages to Brain Changes Associated With Alzheimer's Disease Mar. 31, 2025 — New research reveals that lower proportions of specific sleep ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you Google what core sleep means, you’ll get a ...

Today, April 15, 2025, the moon is 17 days old and is in the Waning Gibbous phase of its lunar cycle. It is 94% illuminated. Moon phase Date First Quarter April 4 Full Moon April 12 Third/Last ...

Although sound machines can effectively block out noises while you sleep, the best sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. This means your diaphragm, a muscle that helps you breathe in ...

Thanks to the Moon’s orbit around Earth, the angle of sunlight hitting the lunar surface and being reflected back to our planet changes. That creates different lunar phases. The next Full Moon ...

Get the best of the Pacific in your inbox!