No matter how well or how much you sleep on the plane, once you land, it is all about beating jet lag. Plan activities on that first day that keep you outside and moving. “Light exposure early in the ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals ... We highly recommend the Red Bean Mochi shade released for Lunar New Year," says Anna Gragert, a health and ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle. Darkness increases melatonin production which signals the body ...

However, the introduction of sleep aids into people’s nightly routines ... recommend the use of herbal remedies like valerian root, melatonin supplements, or chamomile tea, which have been ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Share on Pinterest How might sleeping aids affect brain health? A mouse study aims to shed some light on this matter. Image credit: robert reader/Getty Images. As many as 70 million people have ...

We all know that sleeping well is integral to our physical and mental wellbeing. It can be easy to reach out to sleeping aids when you ... how it suppresses melatonin production (the sleepy ...

One of them is serotonin, which plays an important role in how well and how long you sleep at night, and the other is melatonin, which regulates your circadian rhythm and helps you fall asleep.