Ms Kristin Luna, a Tennessee-based travel writer ... against using over-the-counter or prescription sleep aids – such as Tylenol PM, melatonin or Ambien – during a flight.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

We all know that sleeping well is integral to our physical and mental wellbeing. It can be easy to reach out to sleeping aids when you ... how it suppresses melatonin production (the sleepy ...

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

Travel and spending during China’s Lunar New Year holiday hit new records this year, giving the government an encouraging boost as it seeks to ramp up the ailing economy. A total of 501 million ...

Despite decades of U.S. aid and development programs, poverty, corruption and violence remain entrenched across El Salvador, Guatemala and Honduras. The U.S. has invested billions to promote ...

MEDLEY, Fla. – The Lunar Owls remain undefeated in Unrivaled, while the league’s other clubs continue to find their footing as the league approaches the halfway point of the season.