"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

We tried Nested Naturals Luna for a few weeks and found that ... What are the best natural sleep aids without melatonin? If you’re looking for natural sleep aids without melatonin, some ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

tells us why melatonin should not be used as a long-term sleep aid. Follow BI Video: On Twitter More from Science Dr. Janet Kennedy, a clinical psychologist and the founder of NYC Sleep Doctor ...