The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

To fix his shoulder, Kilde said, doctors needed a strand of his hamstring muscle. So he built up the hamstring in the gym, just to make sure it was nice and strong for his shoulder. The surgeons also ...

Often underestimated, leg workouts are a cornerstone for overall health and peak physical performance. Beyond aesthetics, strengthening the lower body offers benefits that directly impact our daily ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

The surgeons also took a graft from his lower trapezius muscle and attached them all together. He's been in a sling since the surgery with about two more weeks to go. He's also on antibiotics ...