Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

One electromyogram (EMG) study found that bench dips also target the anterior deltoid, lower trapezius, and latissimus dorsi muscles. These muscles help stabilize the ball portion of the shoulder ...

Previous research reported higher activity of the lower trapezius muscles, which contribute to scapular posterior tilt and external rotation, in healthy archers compared to those with SIS (Shinohara ...