Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Aging can contribute to decreased strength and flexibility, but leg strength training ... The following five exercises will help strengthen and increase mobility in your lower body.

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to ...

Exercise is important for people ... exercise programs improve both upper and lower extremity function. Chair-based exercises may also benefit older adults, as they require no extra equipment ...

arm curls and other activities that can safely be performed in a pool. The YMCA notes that water aerobics exercises are low impact, which can make them ideal for seniors with bone and joint issues ...

Exercise can be important for older adults to help maintain these ... If your foot does not come easily up to your knee, place it lower on your leg (for example, at calf level).