Two important things every driver should do next time they get behind the wheel
The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...
5 Hip Flexor Exercises for Stronger Running
Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...
Exploring Biomechanical Laterality in Taekwondo Athletes During Side Kick Movements
The Side Kick is a pivotal technique in Taekwondo competitions, known for its quick execution and striking accuracy. With the introduction of electronic scoring systems, such as those used in the 2008 ...
Powerlifting Technique on MSN21d
How To Do Leg Extensions The Right Way
Leg extensions are one of the most effective exercises for isolating the quadriceps. Unlike compound movements like squats or ...
Sphinx pose is the mobility stretch your back has been aching for
Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...
GOLF.com on MSN7d
How high-tech mobility analysis diagnosed this golfer’s swing flaws
In this edition of Shaving Strokes, Top 100 Teacher Tom Stickney explains how he used Proscreen AI to help diagnose a student ...
Dr. Manoj Munjal - Back Pain In laptop users
How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...
Does Pilates Build Muscle? 6 Things to Know Before You Start
Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...
BMJ26d
Gender influences: the role of leg dominance in ACL injury among soccer players
2 Santa Monica Orthopaedic and Sports Medicine Research Foundation, Santa Monica, California, USA Correspondence to Ms Holly Jacinda Silvers, Santa Monica Orthopaedic and Sports Medicine Research ...