Service members experience 25 million limited duty days annually due to injuries, most of which are musculoskeletal injuries, ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Preserve your functionality and fitness progress by giving this vital joint the TLC it deserves ... With your other leg by ...

If the knee is hot, red, swollen or tender this could be because of infection, gout or trauma to the knee. Get advice from ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Exercising - like stretching and resistance training - can provide relief from stiffness and joint pain by boosting your muscle flexibility and strength, an expert explains ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

Among those with tattoos, the leg is a popular placement area. A study found that 23% of people had a tattoo on their lower legs. Portraits are a great way to honour the people who are important to ...