These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

An engineer has told of the horrific moment he was almost crushed to death by a three tonne hydraulic press which slowly crushed him 'like a twig' and left him with three snapped ribs.

Engineer Nigel Barnett, 59, was crushed by a hydraulic press which activated while he was inside fixing it - he heard his ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

The best rowing machines allow you to work up a sweat via low-impact cardio. Here are the top options in 2025 that make the ...

Try This Trainer's Calorie-Torching Strength Workout This program devotes one day to your shoulders and lats and another to ...

At 18L in capacity, the Stratus Photo Backpack from Utah-based company Wandrd is a medium-sized camera backpack when it comes ...

This study expanded on findings from a June 2021 paper in Emergency Radiology by researchers at the University of Maryland and Johns Hopkins that showed how advanced neural networks could ...

When Terry Anzaldi took over as EMS chief of Lower Valley Ambulance Service in October 2023, he said reordering the ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...