News

Mens Fitness on MSN8h
Exercise Scientist Begs Lifters to Stop Doing These Overrated and Popular Chest Exercises
Your favorite chest exercises might be a waste of a time. In a new video, exercise scientist Mike Israetel and Jared Feather ...
Rolling Out10h
4 zero-cost exercises that beat expensive gym machines
These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.
Sheffield man accepted his own death when hydraulic press crushed him in terrifying ordeal
An engineer has told of the horrific moment he was almost crushed to death by a three tonne hydraulic press which slowly crushed him 'like a twig' and left him with three snapped ribs.
'I was crushed in 3-tonne hydraulic press, my ribs broke and I prepared to die'
Engineer Nigel Barnett, 59, was crushed by a hydraulic press which activated while he was inside fixing it - he heard his ...
HealthShots on MSN19h
Skip machine and try these 10 leg extension alternatives for a toned lower body
A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...