You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility.

One of the primary advantages is the convenience: Since they require no equipment, you can perform them anywhere, whether at home ... or split up the workouts into lower body or legs one day ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Here's some good news for you: It's totally possible to do exercises at home and get as ... so that right elbow is hovering off mat. Keep lower body still while rotating upper body to left side.

Kris Kinard, a personal trainer, stopped by East Texas Live on Wednesday to discuss at-home workouts you can do with a chair. To contact Kris, email him at ...

As more people embrace home fitness, bodyweight exercises ... torso from side to side with legs lifted and knees bent. Lower body exercises form the backbone of any effective workout routine.

Kettlebells are a great investment for your home gym because they give ... This turns every exercise, whether it's an upper body, lower body or cardio exercise, into a full-body workout that ...

To try and reduce this, you need to turn your attention to strengthening your core, and Personal Trainer and Oner Active Athlete, Mia Green has five exercises ... upper body and lower body ...

For example, you can focus on your upper body twice a week and your lower body ... of weights to keep at home because they’re so versatile. You can do a variety of exercises with them across ...