As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You don’t need a gym or fancy equipment to get strong, toned legs. Whether you’re short on time or just prefer working out at ...

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...