Toning your lower body isn’t just about looking great in your favorite jeans; it’s about building the kind of strength that ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton ...

As much as we may deny it, most women over 50 do care about how they ... They provide power for all your workouts. When they’re weak, you run the risk of other muscles taking over, which can ...

We often hear that laughter is the best medicine, but what if I told you the real medicine is in the lunge? Every client of ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

“Using this method, you would pair up exercises using two opposing muscle groups (for example, a push exercise and pull exercise, or an upper-body and lower-body exercise), which allows one ...