In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, has shared five exercises that he says will “fix 95% of your problems”, to help you move more ...

Discover 7 research-backed strategies to protect aging joints, from low-impact exercise to anti-inflammatory foods that maintain mobility and prevent pain.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Bike riding increases blood flow to your sore lower back and hips without putting stress on the SI joint. Yoga ... will show you how to use your body to slowly move each device.

Customer reviews live on the website say this tincture can benefit sore joints and reduce stiffness ... including tetrahydrocannabinol (THC) at levels lower than 0.3%. This means it may have ...