Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Discover 7 research-backed strategies to protect aging joints, from low-impact exercise to anti-inflammatory foods that maintain mobility and prevent pain.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...