There are many reasons you may have lower back pain while walking, including these seven conditions. Here's how to prevent and treat back pain simply and quickly. The post What to Do When Walking ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

Early clinical trial results suggest that a groundbreaking new antibiotic drug could be a “massive game changer” for some patients suffering from chronic lower back pain.

Causes of lower back pain when sitting Your spine, also called your backbone or vertebral column, has 26 vertebrae (bones) that are separated by soft, spongy discs that serve as shock absorbers.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study revealed that only 10% of non-surgical ...

The most common cause of low back pain is muscle strains from poor posture or overexercising. Other common causes of low back pain include injury from trauma, osteoporosis, and arthritis.

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Some potential causes of lower back and leg pain include sprains or strains, unbalanced posture, sciatica, and arthritis. Rest, hot or cold therapy, and physical therapy may help. Sometimes ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower back pain. While there are many strength and mobility exercises you ...

Your backbone is also called the spine ... common as foraminal narrowing of the cervical spine or lower back. Symptoms can involve pain or tingling in the mid-back. Your lumbar spine is the ...