Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

The bridge pose stretches the hip, improves blood circulation, reduces stress and strengthens the lower back. If you are going through postpartum complications, then the Setu Bandhasana yoga pose ...

10 Afternoon Yoga Poses To Get Instant Energy Boost Post ... This pose improves balance and coordination, and can help to alleviate lower back pain. This is a powerful standing pose that ...

A yoga teacher has revealed six easy stretches ... breathe into the compression in your lower back. Exhale to cat pose; tucking tale bone, hugging navel in, arching through the top of the back ...