No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Think about pulling your belly button into your spine. Contract your low back, lats, and rhomboids. Your back should form a straight line; don't let your pelvis dip down or your butt to rise up.