Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

The plank is a killer exercise that targets your body from head to toe, but is great at working the abdominal muscles and the lower back. For this exercise, the additional movement of the legs in ...

Planks may seem straightforward but could end up requiring a lot of practice and effort. It is also very common to have a bad ...

The best exercises to relieve lower back pain include planks, squats, and core work. More effective lower back exercises include yoga, Pilates, and walking. Lower back pain is common and occurs ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth ...

lower back, hips, and pelvis— those all-important core muscles that aid stability and protect the spine. A word of warning, just because this workout doesn’t include a high plank, don’t ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Although you might dread the plank section of your workout, they are a good way of working your core as well as your upper and lower body. A strong core has been shown to reduce lower back pain ...