Research showed that nearly two-thirds of patients sustained clinically meaningful relief over 4 years after a 60-day PNS ...

Back pain can be a real challenge. It can make everyday activities like sitting, driving, or even just relaxing a struggle. I have been there too. For years, I dealt with chronic lower back pain, neck ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Lower back pain is often blamed on posture or pulled ... Pain when lying flat may signal a shortened psoas. Pillows under your knees can help alleviate the discomfort and get your body used ...

The one bad thing about chronic back pain (aside from the obvious) is that the causes can be multiple, varied, and complex. The good thing about chronic back pain is that effective short-term ...

Nonbenzodiazepine muscle relaxants for acute low back pain may provide short-term improvements in pain, muscle spasms, and physical outcomes; however, cautious prescribing is advised due to higher ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

I will be reviewing Derila Ergo after a month-long sleep trial. It seems like the best memory foam pillow in the market as it ...

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

You need a supportive mattress, as well as a supportive pillow. We have the best pillows for you, whether you sleep on your ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...