You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, this ...

If you've been wanting a better night's sleep, I have to share a "super comfortable" pillow that's one of my favourite ...

I had some chronic pain in my hip. I finally realized it came from sleeping on my side and letting the top leg fall to the ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too familiar feeling of lower back pain. If you’re used to peering down (whether at ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

You'll stand up straighter and sleep more soundly with the best mattress for back pain. If the first thing you utter as you ...

"This has saved my life as one with lower back pain due to pinched nerve roots" "I have herniated discs and sciatica for many years, this cushion allowed me to drive cross state with little to no ...

How changing your sleep position can eliminate pain, improve breathing, and enhance rest quality. Learn the benefits of 5 ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

Waking up with a painful or stiff back is frustrating, and sometimes the secret offender is your mattress. The proper mattress can do wonders for the well-being of your back during those waking hours, ...