Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

More than 30 million Americans experience lower back pain at any time. Experts estimate that up to 80% of the population will experience back pain during their lives, and about 65 million Americans ...

AposHealth® and Manifest Media’s Game Recognizes Game podcast unite talent and media, to lead a national conversation on MSK ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

I still remember when a patient woke up from hip surgery in tears—tears of relief. She had been terrified of waking up groggy ...

A glimmer of hope for lower back pain sufferers was raised recently with news of a drug that experts have billed as a “gamechanger” for some forms of the condition. Early trials of the PP353 ...

Low back pain is the most common diagnosis seen in many physical therapy clinics, and it affects the majority of Americans at one time or another. It is the second leading cause of doctor visits after ...

Reclined elevated hip circles To do this move ... Feeling sensations of weightlessness in the hips and pain being released from lower back." ...