The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

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By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Michelle, Olympian, life coach, personal trainer and health advocate, has shared her expert tips for exercise to deal with back, hip and knee pain ... and slowly lower back down.